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Saturday, February 25th 2017
  
Different types of exercise
We all exercise for different reasons and in different ways. Maybe we do weight training to build up our strength, yoga to relax or football to improve our fitness. Each of these benefits your health in different ways.

Whatever our motivation for exercise, the best way to ensure all-round fitness and health is to do a mix of different types. And the main types are aerobic, strength and flexibility exercises.

When we think of exercise, we may imagine strenuous activities such as running or biking — the ones that make you breathe hard, turn flush and drip with sweat. But aerobic activity is only one type of exercise, and although it is critical for boosting fitness, there are actually three other types of exercise that are also important: strength training, balance training and flexibility training.

Each type of exercise is important in its own way, and doing all four types is the way to maximize your fitness and prevent injury, experts say.

Aerobic exercise

Aerobic exercises, such as running, swimming or dancing, are activities that work our cardiovascular system — they get our heart rate up and make us breathe harder. This type of exercise can reduce the risk of cardiovascular disease, type 2 diabetes and high blood pressure, and may even lower the risk of cancer.

Strength exercise

Strength exercises, such as weight lifting, push-ups and crunches, work your muscles by using resistance (like a dumbbell or own own body weight.) This type of exercise increases lean muscle mass, which is particularly important for weight loss, because lean muscle burns more calories than other types of tissue.

Balance exercise

Balance exercises improve your ability to control and stabilize your body's position. This type of exercise is particularly important for older adults, because balance gets worse with age. But balance exercises can be beneficial for everyone, including people who have gained or lost a lot of weight or those who become pregnant, which can throw off our centre of gravity,

Flexibility exercise

Flexibility exercises stretch your muscles and may improve your range of motion at your joints. They can improve your flexibility, and reduce your risk of injury during sports and other activities.

Putting it all together

Ideally, we should include all four types of exercise in your workouts. But that doesn't mean you have to do four separate workouts. We can combine some exercises together, like strength and balance training. For example, we could do bicep curls while standing on one leg. Some workouts, such as yoga, incorporate strength, flexibility and balance exercises.

A sample workout might include running or walking briskly for 30 minutes on a treadmill for aerobic exercise, then doing strength and balance exercises combined, and finishing by doing some static stretches, Drew said. our exercise program should include a bit of all four [types of exercise],"

 

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