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 34 entries, showing page 2 of 3 
Thursday, June 13th 2019
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Piggin' weather!
By now im guessing you are fed up to the back teeth with this incredible weather. As the weather here is known as a very british preoccupation when it comes to the chat over the garden fence I thought I'd join in. Personally I'm sick of getting soak. As you know my visits away from base are fleeting unless I'm away (see upcoming hols). We joke about the imaginary security tag I wear around my ankle but even that's soaked and in danger of dying a dreary death. On the plus side we are not being told to not use hose pipes, the plants are being watered..A little too much perhaps... and rain water if collected is great when washing you hair (random piece of information to share on a very wet Thursay).

I'm guessing many of you can't wait to go on your annual summer escapes, anywhere as long as it's not here! Though Manchester is synonymous with rain even us Mancunians are fed up. Maybe we should all buy a boat..if this weather continues we might all have to in order to escape!!!

Ahoy Captain, onwards and upwards! Splicing the mainbrace until we chat again.

Take Care Gx

Wednesday, May 22nd 2019
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Give your mental health it's M.O.T
Are you feeling bombarded by the daily demands of life we all face. Do you feeling you are being pulled in multiple directions? The pressure of daily life takes its toll eventually. Sometimes, a lot of the time we operate on autopilot as though it's our default setting. We do that day after day until there comes that time where we notice it, significantly so in some cases. We all like to think we are invincible because that is what we do. It can become an unwelcome layered sandwich growing daily if we let it. Interestingly when we consciously take time out our awareness of our own mental health becomes more acute. Sitting silently without our social media, phones or other people we get the time and space we so desperately need. I see so many in here on top of their game when it comes to looking after their bodies but give their mental well being no more than a cursory glance. Why?

Learn to take time and space out for your head and not just your body. Ten minutes me time a day can have a significant impact on your mental state. Take time out. Be still. Listen to the peace. Close your eyes and feel the positive effect it can give.
Gx
Wednesday, March 27th 2019
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At last, I took my own advice!
You know, I spend so long telling you lot how important it is to rest and repair I felt it important to take my own advice last week. I went to a lodge where peace and tranquillity reigned. No bustling traffic, noisy people and their distractions just utter peace. It was bliss.

Why do we find it so difficult to practice what we preach? It isn't until you get to your repair space that you realise just how much you (badly) needed it. Four days of rest gave me renewed vigour and a fresh outlook on day to day life which was just the medicine I needed.

I cannot stress how important it is to take time out. Multi tasking is admirable but trying to be all things to all people has its own hazards. You all know your own stress triggers. When you sense them going beyond your comfort zones then it's so important to act on them. Take a walk, take a break. Go for a run, meditate. Do something or do absolutely nothing. Find your inner peace and calm just like I did and enjoy!

Until our next chat........

Gx
Sunday, February 17th 2019
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At last, the light at the end of the tunnel!
Spring appears to be finally under way. The sun is shining and the brighter days certainly lift my spirits and hopefully yours. Now is the time to poke your head from your proverbial duck down duvet and crack on with 2019. One important plus point for Spring Easter is coming and that means a plethora of Easter eggs for you to devour!

Are you considering a Spring break? Maybe you've already booked. Next month I'm away for a few days. Take a look at my calender for the dates.

I hope you are all looking after yourselves in the way I advise. I trained for three years so let me give you the benefit of that training and subsequent experience. Be kind to your muscles and your skin. Lower back issues appear to be on the increase here. Other then visiting a doctor and or chiropractor take my advice and soak your muscles via bath or hot tub. Your body will love you for it.

Have a lovely half term break. I'm here if you need me.

Georgie x
Friday, January 4th 2019
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So, how many mince pies did you eat?
Well, it's the beginning of a new year and that dreaded January. Perhaps you are clinging on to the fast fading festive memories or perhaps you have your feet firmly planted in this brand new 2019. Much as I don't like the first week of any new year it can only get better and on the bright side the night's start getting lighter now.

I won't miss mince pies. Loads of the suckers here. I'm thinking of offering a complimentary mince pie with every treatment until Spring by the look of it! If that doesn't appeal how about my magic hands and my stress busting new year massage. Escape into a world of perfect relaxation?

It's the perfect time to shake off those winter blues and prepare for a wonderful 2019. Happy New Year to you all.

Georgie x




Saturday, December 8th 2018
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Please take care driving!! ..A cautionary tale.
Hi All,
It's mad out there. We are all travelling at this time of year and invariably in a rush. Last week rushing out in between working I saw a man trapped under a truck. He was talking. Good sign but I notice he'd been hobbling on crutches prior to the accident.

The traffic was at a standstillall around there but if nothing else it gave us all a moment to think and reflect how it could be anyone of us. I hope none of us.

I talk all the time on here and in person how the stress of rushing around can have a really negative impact on us. I am here with my stress busting treatments and advice and happy to help but please allow yourself extra time for your journey to me and elsewhere.

I want to take this opportunity to wish everyone a peaceful and safe holiday. Enjoy your festivities. Merry Christmas Georgie x
Tuesday, November 20th 2018
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The Perils to come from Black Friday
I hate Black Friday. It wants to dictate when we shop. It assumes we will all shop on that one day stressing ourselves out beyond belief. Last year i made the mistake of going to the bank. It was unbelievably busy and stressful. Never again.

I believe strongly in supporting local traders which i do and continue to do but jostling in some major store for a discount on the 55 inch curved plasma!. ..Seriously?

A commercially driven day direven from our American friends and a day I avoid like the plague.

If you must go wear body armour as you take part in some modern day jousting tournament with the h6giene challenged entity invading your personal space. Being serious for a moment my tips:

1. Go early.
2. Have a list
3. Plan your route
4. Have fuel in the car. Petrol stations will be busy too.
5. Take regular deep breaths throughout your shopping challenge.
6 Smile!

When you've done go home and truly relax. No more stress allowed for this day. Soak in your bath and pat yourself on the back ( yeah, you can do it in the bath) and congratulate yourself for surviving the day. Gx

Thursday, November 8th 2018
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Effective time manager? That old chestnut!
Right, if the Apprentice was based solely on good time management on a work level I would be an A1 candidate but on a personal level I am rubbish. I find it hard to create quality time for myself.

Last Christmas my plan was to go to Chester to do some festive shopping. I planned my day..a Sunday but never got there because a regular needed me. That's cool but I wonder how you do it and do you find it easy. Do you just shut down and say that's it I'm going to play golf, go for a Chinese or whatever. Answers on a postcard please x

I know it's important to find time for yourself. The health benefits of winding down are immense so if 6ou get a chance to do your own thing have no hesitation go for it.
Wednesday, October 24th 2018
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The impending hocus pocus and all that!
Now, as some of you may know I have been known to conjure up my own potions here namely stuff that helps with aches and pains and that biggie stress relief. My working room is turnng into a bit of an Aladdins Cave right now.Everything but the stuffed cat. Be assured we have our massage table and wonderful aromas of scents , candles, oils and hand prepared soap. This all adds to the atmosphere. There is nothing better than an oil burner wafting carefully selected oils enabling you to truly switch off from the outside world when you care to join me.

I've been amazed at the Halloween costumes on offer. If your in your 40s or beyond you too will remember the good old black bin liner outfit and dodgy mask you had to trick or treat the neighbours....They were the days. Now they knock on at 6 feet tall! Not quite the right image i feel. Doesn't instil the words' cute 'or' adorable' more alarming.

So, if you are out creating your own hocus pocus then do so in style. Leave the black bags where they belong, under the cupboard.

Till we speak again, adios.
Georgie xx
Thursday, September 20th 2018
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Do you believe in psychics?
See, last week I took a morning off (I know, I was let out on good behaviour!) to see a psychic. Some of you know I've been a practising psychic for years and sometimes give out snippets of information for you here. Anyway, i went. I know some of you will think it's a waste of time and money but I chose mine carefully.

In here, I try really hard to manifest my combined skills so that when you leave your energy is lifted and you feel renewed and ready for the rest of the day. Periodically I need to clear all the energies I attract (bit like emptying a full vacuum!!) So I can feel renewed too.

You're always going to be apprehensive whether you are a believer or not. My advice is to go with the flow and go with an open mind. Let the psychic come to you with the information at least to start with then if you do have a burning question slot it in at an appropriate moment. Whilst the content of our conversation is not important what she did was to clear any negative energy that was remaining and I still feel the effects as I write ready and refreshed to give my best to you as always.

Gx




Monday, September 10th 2018
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If our eyes meet...(at the local supermarket!!)
I have always said when I leave the confines of my treatment retreat I'm a woman on a mission generally dashing to do the mundane stuff in life..the bank( why is there always a queue?!) Asda..other supermarkets too. I need to confesshere and now I have tunnel vision when I'm out in public. I don't see anyone. I joke I wear a tag around my ankle and I'm only allowed out for an hour a day for my own safety and that of others!

If I do see you you may get a wry smile. If i don't acknowledge you it's usually because a I don't recognise you outside of the treatment room or I'm conscious of the fact your partner might be on the next aisle next to the cheese graters which can be a worry to me 😆

If I don't speak to you or discuss the 7th trilogy of Harry Potter that was on last night just smile and say 'yep, that's Georgie God love he's.

Until the next time xx
Monday, September 10th 2018
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Sorry, I didn't proof read my last post
Rushing to write about supermarkets I failed to proof read my blog post. I can by request provide detailed translations. I'm rubbish at writing texts too. Im also rubbish with computers. They hate me and phones well when im not dropping them in water to be precise down the loo im losing them. Its a miracle you lot get through to me at all.Those of you that know me will will testify to that (phones and computers that is) but hopefully it adds to my happy, quirky personality .Anyway, adios till the next time.
Gx

Ps. I've not proof read this either x
Monday, July 2nd 2018
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Football is growing on me!
Over the years I've been 'educated' in here on the passion that consumes men at this time of year (and women). Eight letters..two vowels? Yep, the glory game - football.
I've had the pros and cons of the game and it's intricate strategies explained to me. I've had the off side rule physically demonstrated with bottles of products and a couple of dodgy knick knacks, by actual footballers here too and i still struggle with it but what i have grasped is the building of enthusiasm and patriotism. I am feeling it too. Got to say i do find it stressful to watch in part or full. I find a cushion and my eyes partly closed works well. I'm not interested in how the other teams do but i will no doubt catch the odd glimpse of tomorrows match and dearly hope we get through. I following Gareth Southgate's mantra of 'one game at a time' mentality. Its worked so far hasnt it? So I raise a glass of diet coke (don't drink) to our presumed success tomorrow. Come on England!!
Thursday, April 26th 2018
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Have you found your work/life balance?
Hi All,

Work/life balance. Hmm...does it really exist in 2018? If it does ive tried forever to find it. Sometimes i think i have it in my sights and then at other times i know i haven't. I'm guessing I am not on my own here. I physically have to remove myself from work for down time.

I was proud of myself last week. Whilst many of you were watching the footie last Saturday I snook out to the coast. I needed to see daylight, get some fresh air in my gills and witness civilisation!

As those of you who know me will be aware I hate letting people down. You are wonderful on here and I have some great friends as a result . When you're self employed I think you have a different mindset and a different set of priorities perhaps.

So, I've worked out the best time to sneak off is when you boys have your beloved match on which means I can sneak off again for the big one next month.

I hope you have all mastered the art a damn sight better than me. I love you all.

Gx
  

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