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| Thursday, June 28th 2018 |
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| Supplements |
Good Morning..hope you are all looking forward to the football later.
I had a question about what supplements I take:
I take a digestive enzyme with every meal...5 meals a day as this helps with my gut acid regulation and I find really works.
I take D3...I aim for 9000 iu each day (yes I mega dose on this one)
I also take vitamin C 1000mg per day, zinc and also taurine.
For my joints I take glucosamine 1500 mg each day.
And that's about it.
I do use a liver and kidney cleanse each morning, which is a powder that I mix into water and drink on an empty stomach.
I have taken a lot more but have experimented by withdrawing certain supplements to find what works well for me.
I hope this helps.
Have a great day and keep the questions rolling in...xox |
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| Wednesday, June 27th 2018 |
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| Q & A |
Good morning...I do get asked a lot of questions in my emails that I always try to answer as full and honest as possible. I thought it would be a good idea to address some in a blog format so more people can see my answers.
One question I have been asked this week and I get asked quite a lot is "what do I eat?"
Now the summer is here and we are all wearing less and thinking about holidays we all want to loose weight and look our best. In winter you will see I am heavier (not by that much prob 2 to 3 kgs max) but you need a calorie surplus in order to grow and add lean tissue...you cannot do this on a diet.
I try to keep as lean as possible all year round whilst trying to improve my body.
Now its summer this is what a typical day of eating consists of:- (please be warned there is no magic formulae or trick herein)
I eat 5 meals a day evenly spread over the day.
I eat pretty much the same every meal..chicken, brown rice and greens. I adjust my rice intake depending on my training program and eat more carbs earlier in the day around my workout and taper off the rest of the day. I also throw in avocado as a fat and energy source and take some rice out in my later meals.
Yes pretty boring and bland and yes I eat chicken rice and green beans for breakfast...
I hope this helps and please email me any more questions you would like answered.
xox |
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| Tuesday, June 26th 2018 |
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| Latex in the sunshine.... |
Is it too hot to wear latex...NEVER!!!! Here I am this afternoon in my garden waiting for my client to arrive..n skin tight black latex mini dress, no bra or knickers and my contrast FF Gio nylons....
Latex makes you feel so sexy and also so powerful....yes you get hot and sweaty but hat just adds to the experience as our bodies just glide over each others.....
It always surprises m how many guys I meet who have never experienced latex, the touch, the smell, the pure sexiness that oozes when a woman wears it.
Yes its hard work t get on, is expensive and doesn't last forever but its totally worth it..and its very easy to clean the cum off, and I have had gallons squirted over me in latex over the years....so come and spray yours all over me!!!!
See you all soon
xox |
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| Monday, June 25th 2018 |
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| Shoe collection... |
I have had a few requests lately for pics of my wardrobe and in particular my shoes and boot collection. Well here is a few of my shoes....my boots are stored on a separate rail. You can never have enough shoes and boot...!!!
Anyway hope you all had a good weekend and we won on Saturday in the rugby and then again the football on Sunday....so cant be bad!!!
I am mega busy this week but still have a couple of slots open. I still have no holidays booked but maybe in next few weeks I can look at booking a break somewhere.
Right I need to go and finish getting ready for today's client....have a great day and week ahead xox |
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| Monday, June 25th 2018 |
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| Today's client |
I haven't seen this guy for approx 3 years and we more than made up for it today....whilst the sun was shining outside we were inside.me dressed in super tight latex and boots...loads of expert pussy licking for my client which I absolutely love and my pussy is built to be licked and kissed...huge labia lips need parting until my big clit comes out to play which grows and grows...my entire pussy fills with blood and I have the most intense orgasms!!!
I had 3 (yes 3!!! ) big loads deposited on my face by my client and another one e milked out himself as I watched...it was his birthday treat and we both had a treat!!!!
i have just had enough time for a little bit of sunbathing to keep my tan topped up and then a quick ride on my road bike after this mornings leg session at the gym....all in all a great day and some amazing sex..!!!
xox
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| Friday, June 22nd 2018 |
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| Friday..the weekend ahead |
A very good morning to you all....Please see the pic attached to this blog as I write this I await my 10 30 am client who is running a bit behind due to traffic.
Really looking forward to the weekend as the weather is supposed to be nice and hopefully will get some miles in on the road bike.....
I had my nails done yesterday and went for a very non summery black nail polish....later I am at the beauticians to have my lips and botox done...
I may skip the gym today and train my glutes tomorrow and get out on the bike once my clients has been, although I am more horny than usual this week and haven't has the chance to try my new doxy magic wand yet as I had to replace my old one as I wore it out....lets see what kind of orgasms this one can give me!!!
Have a great weekend....xox |
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| Wednesday, June 20th 2018 |
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| Midweek... |
Just a quick little update for this Weds morning....Off to the gym in next 20 mins to train glutes, then I will be straight back to eat before my client...
To all those who have been asking when I will next be on webcam I will b planning a day very soon and will advertise this when I have confirmed the day.
If you are planing to visit me for an in call and you would like me to put on my TV in the bedroom one of my homemade naughty movies (starring me of course!!) please let me know so I can set this up for when you arrive.
At the moment I don't have any holidays planned or booked this year but I am hoping to get away sometime over the summer but no idea of dates or where to at the moment!!! I do fancy renting a villa that way I can do loads of naughty content whilst I am away....!!!!
Right...gym time xox
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| Tuesday, June 19th 2018 |
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| Tuesday |
Good Morning....I am up early this Tuesday morning...got loads to do....!!!!
Hope you enjoyed the game last night? It was nice to get a win in the first game despite some terrible reffing decisions!!!
Today I am training chest, shoulders and triceps. I do hope you like the picture from yesterday, in short black latex mini dress, wet look hold ups and heels....I know my client certainly did!!!
I am having my nails done on Thursday so thinking about what colour to have and also have a load of new outfits to get through and try on and get some naughty pics....
Hope you all have a great day!!!1
xox |
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| Monday, June 18th 2018 |
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| Monday.... |
wow where did the weekend go...!!! Having said that I don't get Monday morning blues....its probably got a lot to do with that I love my job so much...I love dressing up sexily, love meeting new guys and obviously I am highly sexed so have a need for cock on a regular basis ha ha
I have attached to this blog one of me this morning ready for my client.....I do have a few slots left this week so please get yourself booked in.
Today I will train legs at the gym....I have a workout in mins which is mainly quad focused as the other days I do focus on glutes and hamstrings.....
Right..just a quickie..I am off to have fun xox
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| Thursday, June 14th 2018 |
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| Kick off |
As promised another blog this week..working my fingers to the bone!!!! As the weather has gone cloudly and windy I have more time to blog and less sunbathing ha ha....
I trained back and biceps today at the gym....one of the most frequent questions I get asked is: "How often do I workout?"
My current split is:
Monday : Legs
Tuesday : chest, shoulders and triceps
Wed: Glutes and hamstrings
Thur: Back and Biceps
Fri: Glutes and hamstrings
I dont go the gym at the weekend genrally and also have started doing 3 -4 sessions on my road bike each week.....
I workout out for approx 45 mins each visit to the gym....
Hope this answers a few questions for you all......xox
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| Tuesday, June 12th 2018 |
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| Summer 2018 |
Apologies for not blogging much of late but I have been that busy (see my recent movie uploads etc) and also enjoying the British sunshine sunbathing naked in my garden. The only problem I have is when the postman or Amazon deliveries come....I was literally in just my knickers the other day when I accepted a delivery...
Also been getting out on my bike..short rides to start off as I am still working just as hard at the gym....even had 2 messages of clients of mine saying was in a certain area on my bike as they thought it was me and nearly stopped to say hello.....I don't wear much when I cycle in the sunshine. I will have to try to get a picture this week when I go out to share with you all.
I will be adding some tour dates to my profile very soon, so please keep an eye out.....
Hope to see you all soon and will try to blog again later this week
xox |
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| Wednesday, May 16th 2018 |
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| Update... |
Good Morning....would like to say its sunny but sadly its raining in my part of the world this morning.....
Today I am having my hair done, I am also training glutes and hamstring at the gym....might squeeze a short blast on the road bike in somewhere, depending on today's client and the weather.
I am away again on Saturday (off having naughty fun all day)..please see my profile for more info on where I am going to be. I am currently awaiting a few new items to be delivered (hopefully before Sat)...a pair of shoes, some jewellery and also a dress and some lingerie....hopefully they will all arrive and I can share some pics with you next week.
Many thanks for all your guys I spoke to last weekend on cam and also for your feedback.
XOX |
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| Saturday, April 21st 2018 |
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| Muscle Milf on Tour.... |
Good Morning....today I am in Derby from early afternoon until late.....
I hope Derby and the surrounding areas can provide me with plenty of hard cocks today and gallons of hot cum!!!! I want to wake up tomorrow with a very sore pussy from been pounded, a belly full of cum and plenty of dirty pictures to remind me of the fun we had!!!!
I do have a couple of special offers for anyone interested (please email or text me) and also will be trying to add some pictures in between the fun...
So come and meet me....a true life dirty MILF who will do everything you wished your girlfriend/wife wont do!!! Lets have some fun an be ready to unload your big cum shots all over me and in me!!!!
Alex
xox |
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| Wednesday, April 11th 2018 |
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| Replies to yesterdays blog... |
WOW I didn't expect to get such a response to my blog yesterday...seems there is a load of younger guys out there with nice young, hard cocks for me to enjoy....and some of your emails made me so fucking horny..so thank you!!!!
I look forward to enjoying you all soon....and I do hope you have some BIG loads of cum saved up for me..something very sexy about a guy saving his load for days (even weeks) ready for me!!! To absolutely cover me in your cum!!!
Anyway its my first glute focused workout of the week today and legs are still sore after Monday..so should be fun. I have added some pics to my private gallery from my Friday in Dartford last week...please let me know if you like them....xox |
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